If you drink alcohol, stick to the government guidelines and allow yourself at least two consecutive alcohol-free days per week. Watch your sugar intake, including certain sweetners like sorbitol and xylitol, which are often found in chewing gums and diet foods as these can have a laxative effect. Avoid processed meat and have no more than 70g red meat per day. Go easy on processed carbs, that’s the white refined ones like white bread, rice and pasta – these are low in fibre and nutrients. Eating these foods with lemon and lime juice works well, as do pineapple and papaya, which both contain natural enzymes, promoting breakdown. Because of rich fiber it gets digested easily and helps digestive system to digest other foods. One bowl of oatmeal is enough for you to deal with the hectic work schedule. One of the fatty acids in coconut oil, lauric acid, helps fight off unwanted bacteria, keeping the gut healthy.īreak it down Tenderising proteins like meat and fish helps lighten the load on the digestive system. Oatmeal is great in fiber and less in cholesterol, thus making it the best food for many diseased as wells as healthy people. Usually, these foods are prescribed to people who suffer from digestive disorders or have recently undergone a surgery. Nutrition facts Semolina has a lot of nutritional benefits, from being a great way to add up carbs to providing many useful vitamins. There are several types of foods like fruits, vegetables, grains, fish, etc., that can be digested in the body easily. Pour 6 cups of water into a pot on the stove and add 1 cup of long-grain white rice and 1/2 pound of lean.
A bland diet can be made from normal 'people food' that most pet owners have on hand. Most of the saturated fats are medium-chain triglycerides (MCTs), which are processed by the body more efficiently, without placing strain on the gall bladder. Milled wheat and grits like semolina (or farina) are easily digestible foods and you can procure them effortlessly from the grocery store. Your veterinarian can suggest bland commercial dog foods for your sick pet, or you can make your own food at home. Fats Although high in saturated fats, coconut oil is a useful ingredient – it’s stable at high temperatures, making it ideal for roasting.